You NEED a different doctor if they say this
If your doctor says your daily gut issues are all in your head… you NEED a different doctor. (And if you missed our recent podcast on this topic, you can find it HERE)
Does the statement “it’s all in your head” sound familiar to you? If so, I'm here to tell you that it’s time for a second opinion. Gastrointestinal problems are legitimate health concerns, and attributing them solely to psychological factors without thorough investigation can overlook potential underlying conditions. Just take a look at the facts- gut problems can stem from various factors like diet, infection, and inflammation.
A comprehensive evaluation is key! You have the right to advocate for your health. If you believe your gut issues are not adequately addressed, don't hesitate to seek a second opinion. Your well-being is a priority, and finding a healthcare provider who listens and collaborates with you is essential.
Remember, persistent gut issues can significantly impact your quality of life, and it's crucial to work with healthcare professionals who are committed to understanding and addressing your concerns. If your current doctor dismisses your symptoms, seeking another opinion is a proactive step toward finding the care and support you need. Your well-being matters, and finding a healthcare provider who aligns with your values and actively supports your journey is crucial. Gut flare-ups can be emotionally distressing, amplifying feelings of despair and frustration. The unpredictable nature of symptoms coupled with discomfort can take a toll on mental well-being. It's essential to acknowledge and address these emotional challenges alongside physical symptoms. Here are five strategies to help you cope during a gut flare-up.
The Top 5 Things to Do in a Gut Symptom Flare-Up:
Stay Hydrated: Dehydration can worsen symptoms and contribute to discomfort. Drink plenty of water to stay hydrated, especially if diarrhea is a prominent symptom. Electrolyte-rich beverages or oral rehydration solutions can be beneficial to replenish electrolytes lost during episodes of diarrhea.
Follow a Gentle Diet Stick to a bland and easily digestible diet to give your gut a break. Foods like bananas or rice are often recommended during flare-ups. Avoiding spicy, fatty, or overly processed foods can help reduce irritation and inflammation.
Monitor Trigger Foods: Pay attention to what you eat and identify any trigger foods that may exacerbate your symptoms. Common triggers include dairy, gluten, caffeine, and certain artificial sweeteners. Keep a food diary to track your diet and symptoms, which can be helpful for discussions with healthcare providers.
Rest and Relaxation: Stress can worsen gut symptoms and disrupt digestion. Take time to rest and relax by practicing deep breathing exercises, meditation, or gentle yoga. Engage in activities that help reduce stress levels and promote relaxation, such as listening to soothing music or taking a warm bath.
Drink Herbal Teas: Opt for gentle and non-caffeinated options like chamomile, ginger, peppermint, or fennel tea. These herbal infusions can have calming effects on the digestive system and may help alleviate discomfort.
Bonus: one supplement we particularly like for gut health is: L-Glutamine!
L-Glutamine is a vital amino acid that plays a crucial role in gut health. Here are three key benefits:
Promotes Gut Healing: L-Glutamine is essential for maintaining the integrity of the intestinal lining and supporting gut barrier function. It aids in repairing damaged tissues and reducing inflammation, making it beneficial for individuals with leaky gut syndrome or digestive disorders.
Supports Digestive Health: L-Glutamine helps regulate bowel movements and promotes healthy digestion by fueling enterocytes, the cells lining the intestines. It can alleviate symptoms of irritable bowel syndrome (IBS), such as bloating, cramps, and irregular bowel habits.
Boosts Immune Function: A significant portion of the body's immune system resides in the gut. L-Glutamine supports immune function by enhancing the production of white blood cells and antibodies, thereby strengthening the body's defense against infections and pathogens. Incorporating L-Glutamine supplementation alongside a balanced diet and lifestyle can contribute to overall gut health and well-being.
My favorite supplemental form of L-glutamine is this powder from Klaire Labs. You can save 10% on this and other high quality supplements in our store HERE!
If you're struggling with gut health issues and need support, book a strategy call today to explore how we can work together to address your concerns and improve your well-being.
